- Regular Class Schedule:
- Mondays & Wednesdays: 6:30-7:30 PM; Fridays: 5-6 PM
- Stretch and Warm-ups
- Combination Punching
- Form Work
- Nonstop Cardio Workouts
- Agility Drills
- Partnered Bag Work
- 15 minute Ab Torture
- Advanced Class:
- Saturdays: 11AM - 1PM
- 10 - 3 minute rounds on the heavy bag
- In between rounds:
- 30 Seconds of Double Ended Bag, Speed Bag, Maize Bag or Uppercut Bag
- 30 Seconds of Ab Torture
- Sparring and Private Training:
- Those who hope to train to fight come at hours specified with regular classes
- Sparring
- Private Instruction
- Mitt Work
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